Fire up your practice this January with this motivating playlist to boost your spirit

Many of us return to a more regular practice in January, or perhaps start a new one. But with dark mornings and early sunsets it can feel harder to find the energy and motivation to make it stick. Try this playlist to lift you up and help you find joy in movement.

I’d love to know if you use this playlist, or any songs from it for your own practice or for teaching!

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