It may look super fancy, but baby grasshopper pose is a great introduction to arm balances for people at all stages in their yoga journey. Follow this step by step tutorial and with a bit of practice and patience you'll soon be flying into your arm balance.
Nail your chaturanga
Chaturangas make a frequent appearance in most yoga flow classes and yet is all too often performed incorrectly or treated as a transition rather than an asana in its own right. Check out these tips to nail your chaturanga every time!