Embrace the changing seasons with this uplifting vinyasa flow playlist

September can be a time of many changes, as the kids go back to school, we shift from Summer to Autumn as the light begins to fade and for many of us it's a time of establishing new routines of goals, much like January can be. Try this uplifting vinyasa flow playlist to embrace all the feels of the lingering light and changes ahead.

10 Epic Springtime Savasana Quotes To Renew Your Energy

Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest (as well as spanning over some key dates such as Mother's Day and Earth Day). Here are some of my favourite Springtime savasana readings to speak to your soul.