It may look super fancy, but baby grasshopper pose is a great introduction to arm balances for people at all stages in their yoga journey. Follow this step by step tutorial and with a bit of practice and patience you'll soon be flying into your arm balance.
Chaturangas make a frequent appearance in most yoga flow classes and yet is all too often performed incorrectly or treated as a transition rather than an asana in its own right. Check out these tips to nail your chaturanga every time!
Maybe you're completely new to yoga, or perhaps you've started practicing at home, either way the prospect of starting a new yoga class can often feel daunting. I'll be honest, fear meant it took me almost 2 years to take my home practice to a studio but I'm so glad I finally made it! Here … Continue reading Yoga Class – Fear v.s. Reality!!!